Morning pages. This is the big challenge.
They are suggesting that one write 3 pages longhand every morning in your journal before the hectic day starts. They suggest morning because night time tends to make the journal a venting mechanism rather than a spiritual guide to be being "better".
I started with their suggested thinking items:
This MOrning I feel...
I'm always daydreaming about....
My nagging inner voice keeps telling me...
The thoughts that roll around in my head....
My soul longs to....
My inner critic tells me....
What I am most grateful for is....
I have 2 days under my belt in this format. It's interesting what comes out the mind when using a brainstorming technique. In short whatever comes to mind for each section is written down. No editing just keep moving forward.
Its truly interestingg.
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