This i s about stopping and having fun. We could all use a little fun and you should be able to do one actvitiy each day that will keep a smile on your face for at least 30 minutes.
The list had a wonderful assortment of options. I chose the following:
Play Video Games
Play with your friends
Play with my friends' Kids.
I love these activities and I do them already - This heightened my awareness of how good I feel after all of them. Not the video games as much, I feel accomplished on those but the other two keep a smile on my face and wonderful memories for days and weeks and years to come.
So you guys - pick an activity that's fun and do it for 30 minutes every day. Life is too short!
