This chapter dealt with spending time with yourself. By spending time with oneself, unplugged from TV, phonse, computers, cell phones, pagers, blackberrys, one is better able to be in tune with their physical and emotional needs.
The take action Challenge is get your datebook out and schedule some uninterrupted time for journaling, meditation, community support, or dream journaling.
I have taken some alone time that I normally have on the calendar and transformed that into "me" time. For now I will be using it for journaling or blogging. I will be breaking into yoga at some point with meditation. Identifying that time as mine really makes a difference in my mental stamina.
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