This is the week I NEED to spring into Fitness. Seriously. I just put up a post at The Life and Times of the Contessa that clearly indicates how important fitness is going to be moving forward.
Cheryl Richards puts a "Take Action Challenge" out there that's very interesting.
She asks that you find 5 obstacles to being a healthier person one day at a time and then to discover 5 solutions.
So here goes:
Obstacles:
- Poor time management
- Tired
- Boredom
- Fear
- health
Solutions:
- I will schedule my fitness into my calendar each day
- I will go to sleep slightly earlier and wake up at the same time each day
- Add different fitness activities to keep me interested
- I will monitor myself and if I don't see a difference in 3 months of serious work, I will see a doctor again
- If I maintain a balanced and healthy lifestyle I will not need to be so worried about this.
So these are my goals for this week. I am adding fitness for the main purpose of stress release. secondly, for weight loss and third for health and meditation.
No comments:
Post a Comment