Chapter 8 What's Fueling you

This week my take action challenge was to be aware of behaviour patterns that keep me hooked on andrenaline.

Here's my list:

1. I spend entirely too much time on the computer.
2. My schedule is very tight.
3. Health issues

One new habit I will cultivate this week is working on my health issues. I am trying to put more activity into my lifestyle. I am eating healthier, taking supplements, managing my meds and my skin and allergies. I am getting the required rest ( and then some).

My action plan is;

1. Walk 30 minutes Monday through Friday.
2. Drink 48 ounces of water between 9-5
3. Keep my vitamin/med schedule consistent
4. Add Yoga on Friday nights.

I get so excited at the end of each Chapter.