I love this chapter. Ironically I was doing the activities in this chapter this week unwittingly.
In short, at your most busy and most stressful times, this is when you should stop and take a self care break.
Since I have been at my wits end now for two weeks straight Ripping out hair, crying, swearing, drinking - all the things I rarely get into these days.
But such is the ways of the universe, The last few days I have been taking my baths in dead sea salts with Baking Soda, Aloe, Baby Oil and some fragrance. Reading my mindless books and listening to calming ocean sounds.
I have added Yoga, pilates to my daily walks AND I bought new bras and Pajamas.
During the day, I will either exercise or nap.
So I have been adding this in all along. I'm planning to continue and pleased that I was doing this already!
(Pssst Now I am caught up!)
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